Bokomo Corn Flakes 500g image
Bokomo Corn Flakes 500g image

Corn Flakes

Available in 1kg, 750g, 500g, and 200g only

Product information

Ingredients:

Maize [genetically modified] (92%), sugar, barley malt extract (gluten), salt,emulsifier, vitamins (A, B1, B2, B3, B5, B6, B7, B9 & B12) and minerals (electrolytic iron, zinc oxide and sodium selenite).

Endorsements:
halaal certified logo
milchik certified logo

Nutrition Information

    Per 100 g Per serving 40 g %NRV*
Energy
(kJ)
1578
631
Protein
(g)
7.4
2.9
5
Glycaemic Carbohydrate
(g)
82
33
 of which total sugar
(g)
7.4
3.0
Total fat
(g)
1.1
0.4
  of which saturated fat
(g)
0.4
0.2
Dietary fibre**
(g)
3.2
1.3
Total sodium
(mg)
390
156
Vitamin A
(µg)
338
135
15
Vitamin B1 (Thiamine)
(mg)
0.5
0.2
15
Vitamin B2 (Riboflavin)
(mg)
0.5
0.2
15
Vitamin B3 (Niacin)
(mg)
5.8
2.3
15
Vitamin B5 (Pantothenic acid)
(mg)
1.9
0.7
15
Vitamin B6 (Pyridoxine)
(mg)
0.6
0.3
15
Vitamin B7 (Biotin)
(µg)
11
5
15
Vitamin B9 (Folic Acid)
(µg)
150
60
15
Vitamin B12 (Cyanocobalamin)
(µg)
0.9
0
15
Iron
(mg)
9.0
3.6
20
Selenium
(µg)
21
8
15
Zinc
(mg)
4.1
1.7
15

* Nutrient Reference Value for individuals 4 years and older, per single serving
** Method of analysis: AOAC 985.29